After Work Beach Escape Meditation
Unwind. Reconnect. Restore.
You’ve made it through the workday—now it’s time to come home to yourself.
This deeply soothing 20-minute guided meditation is your personal escape to a peaceful shoreline. Designed to release tension, restore calm, and gently rebuild self-worth, this experience blends the healing power of hypnotic suggestion, Yoga Nidra, and certified guided imagery techniques.
Perfect for:
• Burnout recovery
• Post-work self-care
• Bedtime wind-down
• Boosting self-esteem and inner calm
No experience needed—just press play, get comfortable, and let yourself drift.
→ Delivered as a downloadable MP3 file
→ Use anytime you need a soft reset
→ Created by a certified hypnotherapist, Yoga Nidra guide, and mind-body wellness coach
Let the ocean hold you. Let your breath bring you home.
Let the waves wash away stress as you: • Unwind your nervous system after a long day • Ease mental chatter and body tension • Reconnect with your inner calm and confidence • Set the stage for deeper rest and better sleep Whether you’re transitioning from work to evening or simply needing a moment to breathe, this meditation will help you release the day and reset your energy—naturally, gently, and effectively.